They say that “knowing is half the battle,” in which case I am about halfway to optimism. It has recently been brought to my attention that I tread more on the side of negativity, or “spicy-ness,” than I thought. On top of that, it sounds like a paradox, but I’ve also been thinking about how much I’ve been overthinking. Being honest, I am not sure how to “fix” this.
Currently, knowing that I am a glass-half-empty kind of girl doesn’t feel like half the fight; it has made me aware that I need to start the fight. In the Bible, we are called to “Rejoice in the Lord always. I will say it again: Rejoice!” (Philippians 4:5). Psalms 118 says, “This is the day the Lord has made; let’s rejoice and be glad in it,” (118:24). But it is so much easier said than done. It is hard to rejoice always when I feel like I have been in a valley for quite some time. It is hard to be glad in it when your chronic health problems never get better. Negativity just sticks to us sometimes.
Research has shown that humans have a negativity bias, meaning our brains react more strongly to negative experiences and recall them more quickly. Those who live in heavy negativity tend to experience more anxiety, which causes overthinking and a boatload of other health problems. So, on that happy note, I am trying to be filled with the Spirit of joy in 2026.
Since I haven’t suddenly woken up one morning just overflowing with positivity, I’ve realized I have to start my uphill battle intentionally. Psychologist recommend shifting our attention, so the first step I’m taking is trying to stop praying only about my problems. To be clear, I am still asking God to help me with my struggles and worries, I’m just not allowing that to be what I spend most of my prayer time on.
Additionally, I have started a “positivity journal” with the goal of noticing God in the small things. For the last week, I’ve used prompts like “I saw God today in…,” “I thank God for…” or “The Lord surprised me by…” I have heard of practicing gratitude, but it always felt kind of silly to me; however, it causes me to look at my day from a different perspective.
Finally, I run my thoughts through Philippians 4:8, “…whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable — if there is any moral excellence and if there is anything praiseworthy — dwell on these things.”
Being honest, I haven’t enjoyed doing these things much. I don’t wake up looking forward to journaling about joy at the end of the day, and I still default to overthinking like it’s my job. Just like I didn’t become pessimistic overnight, I can’t expect to unlearn all of that in one week.
I’m finding that joy doesn’t come from pretending everything is fine; it comes from slowly training my mind to notice God even when things aren’t. I’m trying to be a little more attentive to what is true, what is good, and what God is already doing right in front of me.
Yours truly,
Jayden Smith
